Subway Calorie Calculator
Estimate calories for Subway sandwiches, footlongs, cookies, and sides.
Built around Subway's official serving rules
Subway's nutrition chart states that a footlong is two 6-inch servings. This page applies that rule directly so you can toggle between 6-inch and footlong estimates without guessing.
Helpful for fast sandwich comparisons
Pick the sandwich that is closest to your order, choose 6-inch or footlong, then add a cookie or side to estimate the total meal calories.
Sandwich customization still matters
Sauces, bread swaps, and local limited-time items can still move the total. Treat the result as a baseline estimate built from the official nutrition chart.
FAQ
Does this Subway calorie calculator support footlongs?
Yes. The calculator includes a footlong toggle and follows Subway's own nutrition note that a footlong is two 6-inch servings.
Are sauces and custom bread changes included?
Not every customization is included here. This page gives you a strong baseline based on standard listed sandwiches and then lets you add common sides and desserts.
Is this based on official Subway nutrition data?
Yes. The calculator is based on Subway's official Nutrition Data Tables (USA), which note that footlong values should be doubled from 6-inch servings.