TDEE Calculator
Estimate total daily energy expenditure from BMR and activity.
TDEE estimate
Activity levels
Maintenance calories
Why TDEE matters
TDEE reflects the calories you burn in a full day, including activity. It helps set maintenance, loss, or gain targets.
Assumptions
Activity multipliers are general averages and do not capture day-to-day movement, NEAT, or metabolic adaptation.
Update as activity changes
Recalculate when your training volume or daily movement changes to keep targets accurate.