Fat Intake Calculator
Estimate recommended daily fat intake from calories.
Fat range
Grams per day
Heart-health context
Why fat matters
Dietary fat supports hormones and vitamin absorption. A moderate range keeps nutrition balanced.
Assumptions
Uses 9 kcal per gram of fat, a 20-35% calorie range, and a 10% saturated fat limit.
Quality counts
Focus on unsaturated fats and keep saturated fat within recommended limits.