Carbohydrate Calculator
Estimate daily carbohydrate targets from calories.
Carb range
Grams per day
Quick planning
Carb ranges
General guidelines suggest 45-65% of calories from carbohydrates. Your training load may shift that range.
Assumptions
Uses 4 kcal per gram of carbohydrate and a calorie target you provide.
Match intensity
High-intensity training often benefits from more carbs, while lower-intensity days may need less.