Walking Calorie Calculator
Estimate calories burned while walking based on weight and time.
Weight + time
MET-based estimate
Pace-aware guidance
Match your pace
Choose the intensity option closest to your walking speed to improve the estimate.
Assumptions
Uses standard MET values and assumes steady pace on flat terrain. Hills and load can raise burn.
Use as a guide
Treat this as a planning estimate. Wearables and lab testing can differ.