Treadmill Calorie Calculator
Estimate calories burned on a treadmill from weight and workout time.
Weight + time
MET-based estimate
Intensity-aware
Match your speed
Pick the intensity option that best matches your treadmill speed.
Assumptions
Uses standard MET values and assumes steady effort on a flat deck. Incline and handrail use can change burn.
Use as a guide
Treat results as planning estimates. Individual efficiency varies.