Stairmaster Calorie Calculator
Estimate calories burned on a stair stepper based on weight and time.
Weight + time
Resistance-aware
MET-based estimate
Step rate matters
Higher step rates and resistance settings increase calorie burn.
Assumptions
Uses MET values and assumes steady effort. Resistance level and form can change totals.
Use as a guide
Treat this as a planning estimate and compare against your device if available.