Rucking Calorie Calculator
Estimate rucking calories burned using weight and time.
Weight + time
Load-aware
MET-based estimate
Pack weight matters
Heavier loads raise calorie burn. Choose the closest intensity option for your pace.
Assumptions
Uses MET values and assumes steady pace. Terrain and load distribution change totals.
Use as a guide
Treat results as planning estimates and adjust for rests or hills.