Rowing Machine Calorie Calculator
Estimate rowing machine calories burned based on weight and time.
Weight + time
Full-body cardio
MET-based estimate
Stroke rate matters
Higher stroke rates and resistance increase burn. Choose the intensity option closest to your session.
Assumptions
Uses MET values and assumes steady effort. Technique and drag factor change totals.
Use as a guide
Treat results as estimates and compare against your rower if available.