Jogging Calorie Calculator
Estimate calories burned while jogging based on weight and time.
Weight + time
MET-based estimate
Steady-pace focus
Steady jogging effort
Jogging at a consistent pace makes MET-based estimates more reliable.
Assumptions
Uses standard MET values and assumes steady effort on flat terrain. Hills and intervals increase burn.
Use as a guide
Treat results as planning estimates. Individual efficiency and form vary.