Hiking Calorie Calculator
Estimate hiking calories burned using weight and time.
Terrain matters
Elevation gain and uneven ground increase burn. Choose the closest intensity option.
Assumptions
Uses MET values and assumes steady hiking. Pack weight and grade change totals.
Use as a guide
Treat results as estimates and adjust for rest stops or long descents.
FAQ
How many calories do you burn hiking?
Hiking calories burned depend on your body weight, time on trail, pace, elevation change, and total effort. Longer hikes and steeper terrain generally increase the total quickly.
Does pack weight affect hiking calorie burn?
Yes. Carrying extra weight usually increases energy cost, especially on climbs. If your hike looks more like a loaded march, the rucking calculator may be a better comparison point.
Is this better than a walking calorie calculator for trails?
Yes. A hiking calorie calculator is usually a better fit for uneven terrain, elevation gain, and slower trail movement than a flat-ground walking estimate.