Elliptical Calorie Calculator
Estimate calories burned on an elliptical based on weight and time.
Weight + time
Low-impact cardio
MET-based estimate
Resistance + pace
Higher resistance and pace increase burn. Choose the intensity option closest to your session.
Assumptions
Uses MET values and assumes steady effort. Machine settings and technique affect totals.
Use as a guide
Treat results as estimates and adjust for interval workouts or breaks.