Cycling Calorie Calculator
Estimate cycling calories burned using weight and time.
Weight + time
Terrain-aware
MET-based estimate
Speed and terrain
Faster speeds and hills increase burn. Choose the intensity option closest to your ride.
Assumptions
Uses MET values and assumes steady cycling. Wind, grade, and drafting change totals.
Use as a guide
Treat results as planning estimates and compare against your bike computer if available.