Calories Burned Calculator
Estimate calories burned for common activities.
Activity METs
Duration-based
Weight-adjusted
Activity-based estimates
MET values estimate energy cost of activities. Heavier body weight and longer duration increase burn.
Assumptions
Uses standard MET values and assumes steady intensity. Actual burn varies by efficiency and terrain.
Use as a guideline
Calorie burn varies by efficiency and intensity. Treat this as a planning tool.